Top Artery-Cleansing Foods That Combat Saturated Fat Naturally
Top Artery-Cleansing Foods That Combat Saturated Fat Naturally Protecting your arteries from saturated fat is essential for long-term heart health. Saturated fat, commonly found in red meat, butter, cheese, and processed snacks, can raise bad cholesterol levels and contribute to arterial plaque buildup. However, incorporating certain foods into your diet can help counteract these harmful effects and even clean your arteries over time. 1. Oats and Whole Grains Oats are rich in soluble fiber, which helps reduce LDL cholesterol (the bad kind). By including a bowl of oatmeal in your breakfast, you actively reduce cholesterol absorption in your bloodstream. 🌾 Try Heart-Friendly Oats Now 2. Fatty Fish (Salmon, Mackerel, Sardines) Omega-3 fatty acids are powerful anti-inflammatories. Fatty fish help lower triglycerides and prevent plaque from forming inside your arteries. 3. Avocados Avocados are high in monounsaturated fats, which can lower bad cholesterol and ...